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5 Ways to Fit a Raw Food Diet Into a Busy Lifestyle - jeromeprincy - 2020-01-18
Foods high in soluble fiber include Curafen Review oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and the edible part of apples. Foods high in insoluble fibers include whole bran, rye, rice, barley, most other grains, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin. Soluble fiber, such as gum and pectin, can dissolve in water. They can be found throughout the structure of plants. During digestion, these fibers from a moist, slippery mass that not only gives us the feeling of fullness, but acts to slow the absorption of excess carbohydrates.
They can also absorb and get rid of bile acids, cholesterol, sugar, and the toxic materials found throughout the bowel. By doing this soluble fibers act to nourish bowel walls and regulate cholesterol synthesis in the liver. Insoluble fiber, such as cellulose, hemicellulose and lignin, do not dissolve in water. They are concentrated in the seed bran, husks and stems of lants. These fibers pass through the GI tract largely unchanged. This is the type of fiber that acts to "sweep" out the bowel, helping to flush and cleanse the systems, a proved remedy for constipation.
Fiber can be effective in the management of blood lipids by lowering the "bad" cholesterol levels, raising "good" cholesterol levels, and strengthening diseased hearts. The soluble fiber binds cholesterol as it moves through the intestinal tract. Since the fiber is not absorbed, the bound cholesterol is not absorbed, and out with the stool it goes. High fiber intake can also significantly lower the risk of heart attack.
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