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Understanding Cholesterol Numbers - What You Should Know - jeromeprincy - 2020-01-13
If you have high cholesterol levels or high blood Cardio Clear 7 Review pressure, you are at risk. Additionally, if you smoke, are diabetic, are obese, or highly stressed, you are at a greater risk of having a heart problem. Other factors that may mean you are at increased risk include having excess fat around the abdomen, depression, or low levels of estrogen. There are many measures that you can take to reduce your chances of being affected by this condition. For instance, you can see a doctor regularly to find out how healthy you are. You can also exercise on a regular basis, eat as healthfully as possible, and take time to relax and de-stress each day.
It is one of the most common causes of death amongst both men and women, but there are strategies to prevent heart disease. Contrary to popular belief, heart attacks are not just a male problem, it happens to women too! Though it is linked to your genetics and family background, you can prevent heart disease and live longer! Here are the most recommended strategies to prevent heart disease: Stop Smoking! Smoking does not just lead to cancer; it leads to damage of your heart and blood vessels and causes high blood pressure.
This is the first action you must take to be healthier. Watch what you eat! Beware of food full of saturated and Trans fats, like junk food. Of course, do not cut all fat out of your diet. There are good fats, like fish, if eaten in moderation with a balanced diet. The best way to make sure you are eating the correct fats for your heart is to check food labels and try to eat out less. This not only prevents heart disease, it also helps make your heart healthier!
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