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there's a lot to get used to and keep track of when adopting a [b]Evo Elite Keto[/b] diet but once you have the basics down like your new grocery list and meal planning there's something else to keep in mind success on a Evo Elite Keto diet isn't just about what you eat though that is essential it's also about when and how often you eat intermittent fasting sometimes called if' is a trending topic in some diet & Wellness communities and relevant to those of us on Evo Elite Keto - when done properly if' can be a powerful tool to break through a weight loss plateau or ramp up your fat burning before