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If your child has been eating a lot of junk food, the  The Memory Hack Review first step of the plan for treating ADHD is to improve your child's diet. Rather than make drastic changes, make small substitutions over time, so your child will have less resistance to eating healthy food. I recommend that you try to match texture and flavor when making substitutions. For instance, substituting salted celery sticks for potato chips makes sense because both are crunchy and salty, only difference is that celery is actually good for your child.

The next step is to add daily exercise to your child's routine. Exercise is particularly important for kids who are hyperactive because it relieves stress and rejuvenates the mind and body. It doesn't matter whether the daily activity is structured or unstructured but it should be fun. A bike ride, skateboarding, team sports or even just getting outside in the fresh air and walking the dog is a good daily activity.

The final part of the plan is for parents who do not want to give their children drugs. Although you may not realize it, natural remedies are considered to be more effective than drugs because they do not have side effects or concerns about interactions with over the counter or other prescription medications. These remedies are made from all natural herbs including Verta Alb, Hyocyamus and Arsen Iod which have been clinically proven to calm the nervous system and increase focus. Look for a remedy that has FDA-approved for safety and includes the ingredients listed above as part of worry free plan for treating ADHD.

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