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Fyer Keto I would recommend keeping your carb intake to under 100 grams every. And Cycle the intake on the carbs for the busy era of your day i.e. your exercise routine! And combine your carbs with protein to slow the making of the sugars in the blood. At other times, i.e. dinner, or not around training session - eat higher protein and fat meals. Think meats, olive oils, nuts, seeds, eggs, and fibrous green veggies. If you eat this way, you will miss on 90% of your local supermarkets stock if you go shopping.

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