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Bluoxyn Male Enhancement One of the two options will certainly work and the mass will begin to increase. The reason for this is the genetic feature of the energy processing organism - it can consume either fats or carbohydrates as energy for training. Nutrition for gaining muscle mass in ectomorphs should be carried out strictly according to the schedule and in strictly specified quantities - 5-6 times a day. At first, this will be an extremely difficult task, because the appetite of ectomorphs is very weak and sometimes it is difficult for them to eat even twice a day. But, as they say, beauty requires sacrifice, and if you want to gain weight, you will have to change this habit. There is a stick of two ends. On the one hand, in the evening, the body slows down the metabolism and processing of the food eaten, it may not end and be deposited with a fat layer. But on the other hand, to avoid nightly catabolism, you should at least slightly nourish your body with proteins before bedtime. Therefore, you need to eat at night, but it would be more correct to say not to eat, but a light snack. It could be a protein shake and some fruits or vegetables. Fats at bedtime should be excluded as much as possible. In any case, if you actively trained during the day, then an evening meal will not hurt in any way. You can eat at 8 or 10 o’clock in the evening. The main thing is that it was really a light snack, and not a full meal, otherwise you run the risk of getting better, and in the morning you will wake up feeling a great lack of strength. should be noted right away that protein alone will not make you big muscles. But on the other hand, with a lack of it in the body, the muscles will not grow either, at least spend the night in the gym. Traditionally, it is recommended to consume from one and a half to two grams of protein for every kilogram of your weight. 

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