Exercise on Keto: Here's What to Know

[thedivlifeds]

Fitness Keto. When eating a ketogenic diet, a plethora of foods that are often "off the table" in the bodybuilding world are now fair game. Go ahead and enjoy your mound of bacon with eggs. Hell, fry them in butter! Regardless of the type of ketogenic diet you're using, you're going to be consuming far more fat than normal. Time to bring back plenty of delicious foods to your meal prep list! A short list of some of the items you’ll want to re-introduce are 70/30 beef (or 80/20 beef if you can’t find it), cheese, cream, coconut oil, butter, and yes… bacon!Click Here https://apnews.com/press-release/ts-newswire/lifestyle-nutrition-physical-fitness-health-dietary-supplements-0ccf2a597ecfa86f96770332429f4e0f